Thursday, July 24, 2014

7/23/14

15 minutes to establish 1RM back squat
PR'd with 285#, tried 295# and failed

MetCon - for time:
100 double unders
80 air squats
60 24kg KB snatches
40 30" box jump overs
20 HSPU's

took me 13:52 (KB snatches held me up)

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