2 Power Cleans EMOM for 10 minutes
start at 70% of 1RM and build up AHAP
started with 160, worked up to 185 for the last 3 rounds.
MetCon - for time:
800m run
21 ring dips
15 dead lifts (225#)
600m run
21 ring dips
15 dead lifts (225#)
400m run
21 ring dips
15 dead lifts (225#)
took me 16:30
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