Friday, August 1, 2014

7/31/14

Strength
5x3 push press build up to AHAP
did: 95/115/135/155/165

MetCon
5 Rounds for time:
10 push press (95#)
20 front rack standing lunges (95#)
400m run

took me 17:57
Posted by Gaario S. Wagon at 9:53 AM

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