8/13/14

Stength - 5x3 back squat
135/185/225/255/275(got 2 failed on 3rd)/265(got 3)

MetCon - (4) 3 min amraps with 2 minute rest between:
     10 wall balls (20#)
     15 sit ups
     20 double unders
1st: 2+15
2nd: 2+20
3rd: 2+18
4th: 2+20