8/11/2014

Strength - 5x3 OHS (built up to AHAP)

95/115/135/155/175 (got 1, failed at 2nd)/175 failed on 1st attempt

MetCon:

400m run
12 pullups
10 box jumps (30")
12 T2B
10 front rack standing lunges (135#)
4 min rest
10 box jumps
10 front rack lunges
400m run
12 pullups
12 T2B
4 min rest
12 T2B
10 front rack lunges
12 pullups
400m run
10 box jumps

took me 20:20