Strength - 5x4 Close grip bench press:
(used 135/145/155/165/175 - tried 195 and only got 3)
MetCon - 5 Rounds for time:
5 front squats (no rack, squat clean 1st rep) - 75% of 1RM - (used 190#)
100 m sprint
2 min rest
(finished in 11:20)
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Tracking workouts and progress
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