Strength - Snatch complex, 5x1:
1 power snatch + 1 hang snatch (full squat) + 2 OHS
(got 95/115/125/135/135)
MetCon - 3 Rounds for time:
400m run
21 KB Swings (24kg)
12 HSPU
(got 10:28)
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Tracking workouts and progress
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