Tuesday, August 19, 2014

8/19/14

Strength - 5x4 Pendlay Rows
(used: 95/115/135/155/175)

 MetCon - 15 min AMRAP:
15 Wall ball
15 T2B
30 Double Unders
(got 5 rounds plus 48 reps)
Posted by Gaario S. Wagon at 9:16 AM

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