Strength - 5x4 push press
(got 165)
MetCon - AMRAP 3 min x 4, 2 min rest btwn rounds:
10 Burpees
12 kb swings (24kg)
14 box jumps (24")
(got 2+1;1+17;1+21;1+21)
Cooldown - Russian twist off (with med ball)
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Tracking workouts and progress
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