This was done in a small gym in my building.
5- 110 lb. Thrusters
10- Medball push ups
10-Pull ups alternating wide grip and neutral
40-Bicycle kicks
1-Minute on a Bike (as fast as you can)
I completed 6 Rounds in 24:17...this actually really effed me up! The Thrusters were too much weight. I started off thinking I was going to be able to complete 10 rounds, but decided to do 5 as fast as I could and the last one as a cool down.
Friday, April 2, 2010
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