As many rounds in 20 min. Finished 8 rounds in 20:10:
10 - Wide grip pullups
15 - elevated pushups
20yrd Sprawl Suicides (5yrd increments)
(Last round ends with 100yrd dash)
Saturday, April 24, 2010
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Tracking workouts and progress
No comments:
Post a Comment