1hr - Spin Class
5 - Burpees
10 - Wide grip pullups
10 - Bosu Pushups
10 - Crunches
10 - Burpees
15 - Wide grip pullups
15 - Bosu Pushups
15 - Crunches
5 - Burpeess
10 -Wide grip pullups
10 - Bosu Pushups
20 - Crunches
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Tracking workouts and progress
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