Phase 1 - Day 1
10 - 30lb DB Seated Cleans
10 - Hindu Pushups
5 minute round
10 - 95lb Smith Machine Squat
10 - Inverted Rows
5 minute round
10 - 60lb Straight Bar Curl
10 - 65lb Straight Bar Standing Mil. Press
3 Sets
20 - Reverse Crunches
Cardio
5k Run at 8:30 pace
Stretching
Tuesday, May 4, 2010
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