Today is my Brazilian Jiu Jitsu day. 7:30 AM we start with a light jog and calisthenics. From there we do live grappling for about six minutes. From my partners guard I was able to pass pretty easily by stacking and pass to either side. From my guard today I was able to sweep my training partner a few times and not allow him to pass.
We trained a basic clock choke when our opponent is turtled up.
The last 20 minutes of class was king of the hill. Pretty short rolls, but very intensive.
Later today will be traditional weight training:
Chest, Shoulders, Arms, Core.
Will update afterwards
Tuesday, May 11, 2010
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