Meat Head Tuesday Night

Ross (Not Russ), Kevin, and I did the following work out Tuesday evening:

Circuit 1

4 Sets of Bench Press (135, 155, 165, 185)
4 Sets of Dumbell Curls/Shoulder Press (35lb dumbbells)
4 Sets of Plank to sit up (30 sec plank, 15 sit ups)
1 minute rest between sets
Circuit 2
3 Sets of Shrugs ( 135lbs)
3 Sets of Dips (10)
3 Sets of Tricep Extensions (overhead - 60lb dumbbell)