Thursday - attempted suicide

Arrived to gym at 8am, completed the following:
5min warm-up run & heavy bag work.

AMD
3 sets
10 - 85lb DB Press

5 minute round (got 5)
10 - 95lb Smith Machine Squat
10 - Inverted Rows

5 minute round (got 5)
10 - 85lb Straight Bar Curl
10 - 65lb Straight Bar Standing Mil. Press

Completed 3 rounds:
2 minute row (Approx 550 meters @ level 10)
8 - R/L/C Corkscrews
15 - R/L 12lb Med Ball Twists

Finished with a 5mile run @ 8:20 min pace, then some serious stretching. This workout took much too long, but I had nothing better to do because I am a loser when I work from 2-10pm...awesome!