Started with 5 minutes on the Row Machine (+10 Resistance)
Completed 4 rounds:
10 - 20lb DB Front Raises
10 - 20lb DB Lateral Raises
10 - 20lb DB Bent over Flys
10 - Chin-ups (10, 12, 12, 15)
10 - 200lb Shrug Machine
20 - Ab Crunches
Finished with 1.25 Mile Run.
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Tracking workouts and progress
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