Completed 8 rounds in 20:30 minutes
10 - Wide Grip Pullups
6 - 35lb Dual Kettlebell burpee to Thruster
20 - Crunches
Finished with a 2.5 mile run in 20minutes. Approx 8min/mile pace.
Stretching & Sauna
The circuit was tough but good because the different muscle groups involved allowed for time to regroup for the next round. The kettlebell movements ended up being very strenuous in the end. Basically you place your hands on the kettlebells, shoot out to pushup position, complete a pushup, bring your legs in, and complete a thruster placing the kettlebells on the back of your wrists, and repeat!!
Thursday, May 20, 2010
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