Tuesday

Completed for time. Finished this one in about 11min.

15 - 180lb Lat Pulldown
15 - pushups
15 - shrugs
15 - Ab ball crunches
12 - 180lb Lat Pulldown
12 - pushups
12 - shrugs
12 - Ab ball crunches
9 - 180lb Lat Pulldown
9 - pushups
9 - shrugs
9 - Ab ball crunches
5 - 180lb Lat Pulldown
5 - pushups
5 - shrugs
5 - Ab ball crunches
3 - 180lb Lat Pulldown
3 - pushups
3 - shrugs
3 - Ab ball crunches

Complete 2 rounds:
Row machine 2min
5 - L/R/C ab corkscrews
30 - Ab ball crunches

3mile run
stretching
sauna