I decided I wanted to see how fast I could to max out reps in the following exercises.
-100 Pull ups (neutral grip w/kip
-100 Lunges
-100 Push ups
-100 Crunches
I went right for the 100 pullups and did 15 the first time took 1 minute break and then did 10 there after with 1 minute or less break. Afterwards I did the lunges easily and then crunches. The pushups were tough after the pull ups, but I did rounds of 20 and finished everything in 20:38.
one word: swollen
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