Warmup - 3 rnds:
5 burpees/10 side leg swings per side/10 sumo to stand/10dislocates
Skill/strength: deadlift
warmup - 5x3 @ 50%-80% (did 95/115/135/185/225)
working - 3x1 @ 90%+ 2 min rest (did 225/225/245)
MetCon: 10 RFT
5C2B pullups
10 HR pushups
15 jumping air squats
got 18:03
Tuesday, April 15, 2014
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