Warmup:
400m run/20 banded good mornings/20 band dislocates/20 side leg swings ea. side
Mobility:
Internal rotation w/ lax ball (2 min. ea. side)
Hamstring flossing (2 min. ea. side)
Skill:
EoMOM 10 min. 3 HSPU's
MetCon: AMRAP 7 min.
1,2,3,etc. deadlifts (135#)
3,6,9,etc. burpees
got through 5 rounds plus 22 reps
Wednesday, April 9, 2014
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