Warmup:
400m run
3 rnds:
3 muscle snatches
3 OHS
3 good mornings
Mobility:
bar foam roller snatch stretch 2 min
wall groin stretch w/ band distraction 2 min
Skill/power: snatch complex
every 1:30 for 10 sets:
1 power snatch + 1 OHS + 1 full snatch (2 sec pause at bottom of each movement)
MetCon: for max reps
Tabata power snatch (85#)
2 min rest
Tabata OTB burpees
got 22 snatches/52 burpees
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Tracking workouts and progress
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