Warmup:
400m run
8 muscle cleans (bar)
8 front sqts (bar)
8 push press (bar)
8 back sqts
Mobility:
abducter smash 2 min/side
foam roll lats 2 min/side
skill/strength: 5x2 strict press (65/95/115/135/135#)
MetCon: 20 minute AMRAP
6 thrusters (95#)
12 T2B
200m run
(got 7 rnds + 10)
Thursday, April 17, 2014
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