Warm up
3 rounds:
5 burpees
3 muscle snatches
3 snatch push press
3 OHS
Skill Work
EoMOM 8 Minutes
3 position snatch (floor, below knee, above knee)
i used 65#/75#/75#/95#
MetCon
AMRAP 10 Min
15 Wall ball (20/14)
30 DU's
i got 5 rounds + 15 wall ball
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Tracking workouts and progress
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