Thursday, January 12, 2012
Coast Guard Station
Completed the 2.1mile run with approx 10 fartleks throughout. The overall pace was 7:34 per mile. Ended with some stretching for about 5min.
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2012
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January
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- Custom 15 min AMRAP
- Get your snatch on
- Shoulder Assassination
- Grabbed a maple valley WOD
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- Weakski McGeezacks
- Double Under Practice
- Little back & squat action
- good full body wod
- Modified Freezing FRAN
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- 100s workout for time: JC apt status
- Coast Guard Station
- "KELLY"
- Early Morning Run
- Super quick Apt workout-kettlebell
- Crossfit conditioning with Russ
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January
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