10 Squat Cleans (135#)
20 Kettlebell Swings (53#)
Got 4 rounds & 4 squat cleans.
Monday, January 23, 2012
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2012
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January
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- Custom 15 min AMRAP
- Get your snatch on
- Shoulder Assassination
- Grabbed a maple valley WOD
- MONDAY
- Weakski McGeezacks
- Double Under Practice
- Little back & squat action
- good full body wod
- Modified Freezing FRAN
- Quick conditioning row circuit
- 100s workout for time: JC apt status
- Coast Guard Station
- "KELLY"
- Early Morning Run
- Super quick Apt workout-kettlebell
- Crossfit conditioning with Russ
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January
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