20-35lb American kettle bell swings
50-10lb weighted squats
50-sit ups
15-35lb kettle bell sumo to high pulls
10-35lb snatch,squat, press (do left and right arms)
50-situps
50-10lb weighted squats
I am actually really sore today. Mostly my legs. This took probably about 10 mins or so.
Thursday, January 5, 2012
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