Thursday, January 26, 2012

Custom 15 min AMRAP

Busted this little circuit out. Got 4 rounds in 16 min:

10 - BOSU pushups (1 leg up) 5n5
10 - 25lb DB clean and presses
10 - pullups (no kip) knocked down to 8 after round 2
20 - 8lb med ball ab twists 10n10
10 - double unders

After finishing, completed the following random movements:
24 - 25lb DB alt. curls 12n12
65 - 8lb med ball 2 handed slams
2min jump rope, alternating steps

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