Sunday, January 15, 2012
Modified Freezing FRAN
Kev and I completed a modified FRAN in the fa-reezing cold this morning. We did thrusters, pushups, pullups (21-15-9) in about 11min.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Tracking workouts and progress
Search This Blog
Followers
Blog Archive
-
▼
2012
(195)
-
▼
January
(17)
- Custom 15 min AMRAP
- Get your snatch on
- Shoulder Assassination
- Grabbed a maple valley WOD
- MONDAY
- Weakski McGeezacks
- Double Under Practice
- Little back & squat action
- good full body wod
- Modified Freezing FRAN
- Quick conditioning row circuit
- 100s workout for time: JC apt status
- Coast Guard Station
- "KELLY"
- Early Morning Run
- Super quick Apt workout-kettlebell
- Crossfit conditioning with Russ
-
▼
January
(17)
No comments:
Post a Comment