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MB Crossfit
Tracking workouts and progress
Friday, January 20, 2012
Double Under Practice
100 unbroken double unders
Every time you break, do 15 air squats.
This will make you angry! It involved a
lot of yelling.
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Custom 15 min AMRAP
Get your snatch on
Shoulder Assassination
Grabbed a maple valley WOD
MONDAY
Weakski McGeezacks
Double Under Practice
Little back & squat action
good full body wod
Modified Freezing FRAN
Quick conditioning row circuit
100s workout for time: JC apt status
Coast Guard Station
"KELLY"
Early Morning Run
Super quick Apt workout-kettlebell
Crossfit conditioning with Russ
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