31 Heroes

in honor of 31 fallen soldiers in Afghanistan 8/6/11, crossfit organized this hero wod for today.  crossfit boxes across the nation rocked this beast out today:

31 minute amrap, partner wod
1 guy starts on 45# 400m run, while the other works on:
8 Thrusters (155#/105#)
6 (15') rope climbs
11 box jumps (30"/24")

rotate after each 400m run.  This was god awful.  I was partnered up with on of the CFS trainers for this, and we completed 4 full rounds plus 4 rope climbs in the fifth.

http://www.31heroes.com/