Clean Pulls
5 @ 70%
5 @ 80%
3 @ 90%
2 @ 100%
2 @ 110%
15-12-9-6-3
SDHP's (115/75#)
Push jerks (115/75#)
(i finished in 10:27, a terrible combination...no rest from the barbell!)
Then finished up with a Tabata Row shesh.
Tuesday, August 14, 2012
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