Post it Note

Kev, Doug, and I completed a nice variation that Dug suggested.  It comprised of the following circuit combinations:

6 Rounds (20sec Work/ 20sec Rest)
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- KB Swings
- Push Variation
- Ab Choice

*** 2min Rest ***

6 Rounds (20sec Work/ 20sec Rest)
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- KB Squat Press
- Pull / Row Variation

- Ab Choice

We alternated various exercises during each round and really got a great fully body workout.  Overall took about 25+min to complete and the 90+ degree heat added another level of discomfort, which was awesome!!