Wednesday, August 8, 2012

el Jamone McChesticles

5 dead lifts (315#/225#)
50 push ups
5 dead lifts
50 push ups
5 dead lifts
50 push ups
5 dead lifts
50 push ups
5 dead lifts
1 minute rest
50 wall ball

A gasser, i scaled the dead lifts down to 275# and finished in 25:11.  You want to use around 75-80% of your 1rm for the dead lifts.


No comments:

Post a Comment