5 dead lifts (315#/225#)
50 push ups
5 dead lifts
50 push ups
5 dead lifts
50 push ups
5 dead lifts
50 push ups
5 dead lifts
1 minute rest
50 wall ball
A gasser, i scaled the dead lifts down to 275# and finished in 25:11. You want to use around 75-80% of your 1rm for the dead lifts.
Wednesday, August 8, 2012
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