"DT"
5 Rounds:
12 dead lift
9 hang power cleans
6 push jerks
Rx: 155#/105#
Took me 18:46 with 155#.
Cash out: 100 situps for time: got 3:43
Wednesday, August 29, 2012
Subscribe to:
Post Comments (Atom)
Tracking workouts and progress
No comments:
Post a Comment