Monday, August 27, 2012

monday wod

Skill work: rope climbs

5x3 snatch balance (get down into a full squat on your catches)

Wod - 16 minute AMRAP:

1 rope climb
20 HR push ups
30 air squats

I got 7 rounds + 19 pushups

Posted by Gaario S. Wagon at 6:14 AM

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