Got out for an early morning run. Completed 2.5 miles at 8min pace around 6:30am. Plan on completing something similar to the following circuit for time:
95 pound Thruster, 15 reps
Run 200 meters
65 pound Thruster, 20 reps
Run 400 meters
45 pound Thruster, 30 reps
Run 800 meters
Tuesday, August 21, 2012
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