Today I helped Erin get her circuit on-hot and humid sunday in the MB garage.
8-45 lb Thrusters
10- x fit sit ups
12-8lb ab med ball twists
3/4- wide grip pull ups
200 meter run (hard pace)
AMRAP in 20 minutes. Erin completed 6 rounds in 20:55!
Great job EJ.
KJ
Sunday, June 6, 2010
Subscribe to:
Post Comments (Atom)
Nice job Er! Way to get your ROAR on!
ReplyDelete