Lookin to complete two runs today; early morning and afternoon! First one began with running out the house at 6:15am. Completed 4.5 miles @ 8:27 pace. Felt a little off balance this morning which was translated into knee pain and tightness in my lower calve muscle. Need to make an effort to complete some serious stretching after a run.
I'm hoping to maybe get in an additional 5K at a faster pace (hopefully mid 7s)!
Anyone have a thorough stretch sequence that is quick (5min to 8min)?
Thursday, November 24, 2011
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I learned some basic yoga stretches recently that have helped me with my running. I will show you next time we get a roar fit in. Mostly lower back and hip flexors
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