1200m run
63 kettle bell swings
36 pull ups
800m run
42 swings
24 pull ups
400m run
21 swings
12 pull ups
Good one for you Eduardo when we get your bar up.
I used a 53# bell, and it took me 38 minutes. It was
6am, and my knees felt like crappola...not to make
excuses, but if you beat my time that explains it!!!
I will beat you all,
G.S.-Dubs
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