Old School Original - Monday

Fired up the stopwatch and completed the following without resting:

20 - Perfecto Pushups
20/20- Ab Twists (8lb Med Ball)
20 - Standing Military Press (25 lb Dumbells)
20 - Prisoner Squats
20 - Pullups
20 - Swiss Ball Crunches

15 - Perfecto Pushups
15/15- Ab Twists (8lb Med Ball)
15 - Standing Military Press (25 lb Dumbells)
15 - Prisoner Squats
15 - Pullups
15 - Swiss Ball Crunches

10 - Perfecto Pushups
10/10- Ab Twists (8lb Med Ball)
10 - Standing Military Press (25 lb Dumbells)
10 - Prisoner Squats
10 - Pullups
10 - Swiss Ball Crunches

5 - Perfecto Pushups
5/5- Ab Twists (8lb Med Ball)
5 - Standing Military Press (25 lb Dumbells)
5 - Prisoner Squats
5 - Pullups
5 - Swiss Ball Crunches

Completed the four rounds in 11:51. Finished the quick workout with standing dumbell curls (25 lbs) 25 reps on each arm.