5 rounds, record your time and total reps:
Squat Jumps (for 1:00)
Crab Walk (approx. 20 m)
Jumping Lunges (for 1:00)
Bear Crawl (approx. 20 m)
Legs will be feeling anice!
I finished up with medicine ball toss situps,
we were sitting about 15' apart, used a 10-lb ball,
and we did 125 of 'em. And i now have a burn on
the top of my ass like you wouldn't believe.
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