Stony brook workout
4 miles at 8 min pace
35 LB kettle bell
-25 two-handed American kettle bell swings
-sprint 50 yards and do 25 palm up push ups
-sprint 50 yards back to kettle bell and do 25 air squats
Repeat for 4 rounds with 1 minute rest in between.
15:01 was my time.
KJ
Wednesday, November 2, 2011
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