Wednesday, November 9, 2011

The Worst In America

7 Rounds:

29 Back Squats (Rx = 135#)
(No Rack; clean & jerk it or snatch it if you're feeling like a beast)
400 m run

I Rx'd it and finished in exactly 40:00. Not looking forward to stairs today!
Posted by Gaario S. Wagon at 4:28 AM

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