WOD 1:
8 ring dips on the minute for 10 minutes
WOD 2:
Partners WOD:
50-40-30-20-10
53# kettle bell swings
pull ups
2min rest
50-40-30-20-10
95# thrusters
24" box jumps
we had a 20 min time cap and we got through 37 box jumps. have to finish KB swings beforfe you start the pullups (same for thrusters and boxjumps) and one guy working while the other rests. good times proby.
Wednesday, August 22, 2012
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DAMN Gar!!! Can I get ova there on a budget plan, like once a week????
ReplyDeletei think 3 days a week for 1-fitty per month is the minimum. I could bring you in for a trial sesh and introduce you to stef though, maybe she'll work something out for ya. referral discount or something? let me know a night you want to hit up a 6:30pm class, and I'll set it up.
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