-10 Chin ups (no kip)
-25 Bosu ball crunches w/feet weighted
-10 L/R 12 lb med ball throws
-15 Perfect pushups
-15 Squats with 40lb dumbbell
-Run .5 miles at fast but comfortable pace
I decided to just shoot for 5 rounds of this which really killed me. I completed 5 rounds in about 34 minutes. I think the hardest thing in this was the running and the perfect push ups. This is a good one that we will likely modify into something bigger and better in the near future.
Wednesday, February 17, 2010
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