Wednesday, February 24, 2010

The Crowded Gym Workout...even at 8pm

This workout took about 35min. That's a relatively quick workout in an overcrowded gym.

10min incline walk warm-up

3 Rounds:
12 - Neutral Grip Pullups (no kip)
12 - 65lb DB Incline Bench

3 Rounds:
6 - R/L One Hand Med Ball Pushups
20 - Ab Ball Crunches

3 Rounds:
10 - R/L 35lb DB Curls
10 - 70lb Straight Bar Upright Row

2 Rounds:
15 - 100lb Machine Chest Flys
20 - Close Grip Pushups

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