Bright and Early X-FIT

Hit the gym early this morning and defs beat the crowd. Complete 3 rounds of the below crossfit in a little over 21 min:

10 - 20lb DB Front Raises
10 - 20lb DB Side Raises
10 - 20lb DB Bent-over Flys
10 - C/R/L Machine Crunches (removed 45lb plate after 1st set)
10 - 90lb bar Thrusters
10 - Bosu Roman Chair Leg Raises
10 - Pullups (no kip)
10 - 270lb Shrugs
10 - Burpees

Tried to run after, but felt sick. Finished it all with a set of Chest Flys at 100lbs. I think the early morning caught me off guard, felt sick for about 30min after this workout. Not a bad one though!!