Back to the Garage Beast Workouts

This one we completed a 20min Crossfit. We were able to finish 9 rounds of the following:

5 - Pullups (NO KIP), we initially did 7 w/kip for the first 4 rounds then changed it up
20 - Bosu crunches
3 - R/L plyometric medicine ball pushups (these are explosive, keep med ball in place and switch hands with each pushup)
10 - R/L 12lb med ball choppers while kneeling (bring ball across body 10 times then switch sides)
10 - 115lb straight bar deadlifts